Through awareness we can learn to move with astonishing lightness and freedom-at almost any age-and thereby improve our living circumstances, not only physically...but emotionally, intellectually and spiritually.

Moshe Feldenkrais

Classes

Every teacher's yoga class will be unique depending on where they are in their practice and what they have personally experienced and learned throughout life. Please note that the descriptions following are how I teach my classes, and as I am always learning, growing and changing, so will my classes!

Drop-In Classes

Feldenkrais®, Hatha, Foundations, Restorative, and Vinyasa classes at convenient times and locations.

  Drop-In Class schedule and details of classes

Sign-Up Classes

Whether you're new to Feldenkrais®, yoga, or want to go deeper with your practices, these sessions are designed to lead you to a greater awareness of the physical and mental self. Discover your potential through the exploration of your movements, learning how to move more efficiently and effectively on and off your mat.

  Sign-Up Class schedule and registration

Private and corporate classes available

  Please contact Nicole if you are interested.