Upcoming and Current Sign-Up Classes

No courses are currently being offered. Please check back regularly for our schedule.

ATM® (Awareness Through Movement) Feldenkrais® Classes

These classes are designed for you to explore your habits and patterns. Increase your flexibility, find more mobility, discover greater ease and find a clearer, more organized and efficient way of movement in your activities and everyday life. Come discover your potential.

Beginner Yoga Classes

Gain strength, flexibility and awareness through yoga. This class is meant for you to learn how to how to move with greater ease and less effort, increasing comfort in everyday life.

Level 1/2 Yoga Classes

These classes are designed for you to learn through exploring and discovering the essence of yoga postures, breathing and meditation. Gain a better understanding of how you can learn to flow through your practice with ease and lightness, experimenting with making any effort feel effortless.

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